“PEOPLE DO NOT DECIDE THEIR FUTURES,
THEY DECIDE THEIR HABITS AND THEIR HABITS DECIDE THEIR FUTURE.”
- F.M. ALEXANDER
About me
I'm a functional medicine wellness coach who embraces a holistic approach to well-being. My journey into health and wellness began with a personal quest for balance and vitality, driven by an autoimmune disease. This experience led me to explore functional medicine, positive psychology and ancient wisdom traditions to unlock the keys to optimal health.
I believe that true wellness goes beyond just hitting the gym or treating symptoms. It's about integrating mind, body and soul for lasting results. With this perspective, I've designed workshops and classes that blend yoga with key pillars of wellness. I see yoga as a moving meditation, and when paired with healthy habits, it can create remarkable transformations.
In recent years, I've expanded my knowledge to include menopause, a vital yet often neglected aspect of women's health. I'm dedicated to helping myself and my clients navigate this journey with strength, knowledge, and confidence.
Rather than just "putting out fires," I focus on helping people build lifelong habits that enhance their quality of life. It's incredibly fulfilling to witness participants leave my sessions feeling more energized and motivated, thanks to a blend of mental, physical and emotional practices. My goal is to empower individuals to achieve their best selves, addressing not just physical health but also mental and emotional well-being.
My qualifications
One of the most thrilling things for me in life is to expand my knowledge and practise. With a burning desire to explore more, I completed several internationally acclaimed trainings in the field of functional medicine, wellness, coaching and yoga. Many more on the way and hoping none will be the end game.
In case you want to know more, you may check out below for some of my trainings.
My specialties
Hatha Yoga Instructor
Remind Yoga
I design yoga flows focused on mindfulness, nervous system regulation, and sensory integration to enhance resilience. I truly enjoy creating space for each participant’s unique body language and voice.
Vinyasa Yoga Instructor
Awakening Yoga
Professional Coach / Student Coach
FA Coaching Academy
I embrace a functional yoga style that emphasizes ritual and personal exploration. While honoring the traditional roots of yoga, I encourage personal potential and freedom of movement through a practical and functional asana approach tailored to modern bodies and minds.
Building on my personal journey of self-discovery through yoga, I pursued professional and student coaching training to support others on their own paths. I found great fulfillment in this learning experience.
Functional Medicine Health & Wellness Coach
Functional Medicine Academy
My passion for healthy living led me to Functional Medicine training, where I gained in-depth knowledge and experience in mind-body-soul integration. I now help individuals who want to feel their best.
Breath Coach
Yeditepe University
Inspired by the profound impact of breath on the nervous system, I specialized in this field. Breathwork plays a key role in my yoga sessions.
Laughter Yoga Leader
Laughter Yoga International
Joy and hope have always played a significant role in my life. I find great fulfillment in enhancing the well-being of those around me by embracing the positive impact of laughter on both physical and mental health.