Turning awareness into action
in your journey of personal well-being
Improve your SENS
Stress management
Take up life one step at a time.
Increase your resilience and manage your stress better with various practical methods.
Exercise
Move it or lose it.
Release hormones that boost happiness and calm nervous system. Stay fit and strong as you age.
Nutrition
Healthy gut rules.
Improve your relationship with food, learn and practise healthy eating habits.
Sleep hygiene
Underdog of wellness pillars.
Good sleeping patterns are essential to our physical, mental and emotional health - regardless of age.
How to work with me?
SENSwell workshops
I run wellness workshops (online and in-location) that combine yoga with a wellness circle. I provide practical information and methods into nutrition, menopause, stress management and mindfulness. We connect with light-hearted group activities.
